Book Review on the author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings.”
The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright
Kevin covers his top three takeaways from the book, which was difficult! So many great points and information inside of this one that can help change the quality of your life.
Buy the book here: https://amzn.to/3LJJLW5
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